Nata de Coco: A Good Source of High Dietary Fiber

Do you know why fiber is so good for your health?

One of the ways to greatly improve your health and give a boost to your diet is to add fiber to your diet. Fiber makes the trip through your body with no real change in its structure, since the human body lacks what is needed to digest it.

Dietary fiber found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn't difficult. Nata de coco is a very good source of high dietary fiber, low in fat, with low cholesterol content and a healthy sweet treats.

Nata de Coco basically means Cream of Coconut from a Spanish translation. It is chewy, coconut gel food product produced by the fermentation of coconut milk, which gels through the production of microbial cellulose. Nata de coco is usually sweetened as a candy or dessert, and can be mixed with any other food as topping to your ice cream, puddings, fruit mixes and drinks.

When you think of dessert time, “Nata de coco” is a good serve for you!     

( Source by: Wikipedia )